
Discover a gentle way to care for yourself.
Join us for a self-care workshop in Minneapolis, MN – April 13-15. Learn the Arvigo Techniques of Maya Abdominal Therapy® in a supportive and hands-on workshop. Learn more.
Led by Beth Townsend, Healing Traditions listens to these stories and guides people of all ages to experience healing in body and spirit. With a focus on both healing and teaching, we go beyond “fixing” your pain and share techniques so you can learn to care for yourself.