Discover a gentle way to care for yourself.

Join us for a self-care workshop in Minneapolis, MN – April 13-15. Learn the Arvigo Techniques of Maya Abdominal Therapy® in a supportive and hands-on workshop. Learn more.

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Every day, our bodies and spirits tell us stories. Sometimes they tell us about pain, such as a chronic ache, infertility, or digestive problems. Sometimes they ask us to stop and pay attention to our lives, in the form of feeling unbalanced, out of sync, or uncertain.

Led by Beth Townsend, Healing Traditions listens to these stories and guides people of all ages to experience healing in body and spirit. With a focus on both healing and teaching, we go beyond “fixing” your pain and share techniques so you can learn to care for yourself.

Learn more about our approach.